Purge

Are You Ready for The Purge this Halloween

Posted on by Amanda Brown in #bedaring, BUFU, mindset, ownership | No Comments

It’s Almost Halloween which means the Annual Purge is here and NOI’m not talking about the horror movie, however this Purge can feel like a nightmare for some of us.

Autumn brings about change, even for us in the desert. The weather gets cooler, the rattlesnakes go into hibernation and the color of the desert landscape transforms. While our Fall isn’t the same as some, it is still about letting go of what doesn’t serve us and preparing for new growth…..

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No Wrong Turns

Posted on by Amanda Brown in #bedaring, BUFU, mindset, ownership | No Comments

I used to believe I had made some wrong turns in my life and “bad” decisions but now I realize they were all necessary to help me become who I was meant to be.

You see, often we view our path and journey with a critical eye, a judgmental eye if you will. When we look back we see all the mistakes we took, stupid things we did and where we really went wrong if life. This impacts our sense of self and confidence level. When we judge ourselves we can’t honor and/or love ourselves in any capacity be it then or now. We get stuck in the……

Why Me

Asking Yourself “Why is this Happening to Me?”

Posted on by Amanda Brown in #bedaring, #beyourself, BUFU, Lifestyle, mindset, ownership | No Comments

I used to blame others for what was happening in my life. I would ask myself “why is this happening to me, what did I do?” I felt powerless and like a constant victim of my life. Then one day, I woke up and realized that when I blamed someone or something else, I had no power to change anything. So I started taking ownership where I could and my life began to change.
Many of us want to change or experience a change in our lives, but we aren’t willing to look at our responsibility for…..

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Soups On with Italian Tortellini

Posted on by Amanda Brown in #bedaring, BKO Kitchen Creation, BUFU, Fat Loss, health, Lifestyle, Recipe | No Comments

So the weather is getting cooler and that means…. I can make some soup! Living in Arizona you have to take advantage of any opportunity to make soup especially between November and February. Let’s face it, no one wants to eat soup when it is 100+ degrees outside, well I know I don’t. Now there are three pretty awesome things about making your own soup: You are in complete control of the ingredients you add, including how much salty, how much broth you have, and whether or not you have……

 

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Amanda Brown
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