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Chicken Enchiladas

BKO Kitchen Creation #3 – Grain Free Chicken Enchiladas

Posted on by Amanda Brown in BUFU, Fat Loss, Recipe, Video | No Comments

It’s no secret that we love Mexican food and hell we live in AZ and there are tons of awesome Mexican restaurants within a 10-15 miles of our home. My husband could actually eat Mexican food every day and in fact when I was training for my first competition he did, burritos. So if I want him to eat healthy (I have said it before) then I have to find healthy yet delicious swaps for him and this recipe is…..

Fried Cauliflower Rice

BKO Kitchen Creation #1, Fried Cauliflower Rice

Posted on by Amanda Brown in BUFU, Fat Loss, Lifestyle, Recipe, Video | No Comments

Do you love having rice or pasta at every dinner? Do you struggle with getting your kids to eat veggies or maybe yourself? Well because I have heard from so many women that they struggle with this, I felt we should start off with a great side dish that takes no time to make, you could make this in the time it takes to grill chicken or steak. It is delicious and juicy and will surprise your kids, your husband…..

6 Wk BKO

3 Week Cooking Series BKO Kitchen Creations

Posted on by Amanda Brown in BUFU, Fat Loss, Lifestyle, Recipe, Video | No Comments

Are you tired of being told things are healthy only to find out they are not? Are you tired of eating processed food that is not really even food it is food like? Do you want to take control of what you are putting into your body? Are you ready to take your fat loss lifestyle to the next level? Well I have put together the Beautiful Knockout Kitchen Creation 6 Week Cooking Series to help you…..

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Amanda Brown
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