Blog Post Archives

Archives of “Lifestyle” Category

Soups On with Italian Tortellini

Posted on by Amanda Brown in #bedaring, BKO Kitchen Creation, BUFU, Fat Loss, health, Lifestyle, Recipe | No Comments

So the weather is getting cooler and that means…. I can make some soup! Living in Arizona you have to take advantage of any opportunity to make soup especially between November and February. Let’s face it, no one wants to eat soup when it is 100+ degrees outside, well I know I don’t. Now there are three pretty awesome things about making your own soup: You are in complete control of the ingredients you add, including how much salty, how much broth you have, and whether or not you have……

7 Days the Beautiful Knockout Way

How Disconnecting Actually Helped Me Connect More

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, Lifestyle, mindset | No Comments

Let me start by start by asking you a question, “Have you been feeling overwhelmed by all the information that is out there?” Well I was and it was hard to make sense of what was right for me, who was the expert I should listen too? Eventually, all of it ran together and sounded the same……. So, I disconnected, unsubscribed and tuned out almost everyone. Maybe you can relate……


Hidden By My Closet, How I Got CLEAR

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, #dreambig, BUFU, Lifestyle, mindset, ownership | No Comments

When I decided to add CLEAR to the 2015 reading list for the Beautiful Knockout Book Club, I had no idea how my life was about to change. And there was no way my friend and author of CLEAR, Annick Magac, would have been able to know the depth of CLEAR’s transformational impact on the direction of my life. She is not a psychic; she is an author, interior designer, health and fitness coach and a woman who……

Things I Learned

Things I Learned from a 6 Year Old

Posted on by Amanda Brown in #bedaring, #beyourself, BUFU, Lifestyle, mindset | No Comments

When I was 6, 7, and 8 life seemed so much easy and I had so much fun. I didn’t have all the worries of my adult self. In fact, some of my biggest worries were around what and who I would be playing with and what was to eat. As I got older and into my teens all I wanted to do was be recognized and treated like an adult. I became self conscious of what people thought of me and would hid my true feelings about things and try not to be to smart, to funny, to creative…..

38 and Great

38 & Great: How to Live Beautifully

Posted on by Amanda Brown in #beyou, BUFU, Lifestyle, mindset | No Comments

So today is my 38th Birthday!!! And boy am I feeling great!! I have to say so far this birthday was better than last years and not because of gifts I received but because of what I have learned over the past year. For some reason turning 37 was emotionally difficult however turning 38 has felt great even though I am one year closer to the big 4-0 everyone talks about. I have learned many things over the past year and some may appear…..

Mindset of B.U.F.U.

Mindset of B.U.F.U. 6 Core Anchors

Posted on by Amanda Brown in #bedaring, #beyou, #dreambig, BUFU, Lifestyle, mindset, ownership | No Comments

Have you ever wondered what it takes to be a Beautiful Knockout? Well it might not be what you think. You don’t have to start boxing or even working out. It has to do with the way you think and changing your perspective. Embracing your inner Beautiful Knockout starts with adopting the mindset of B.U.F.U. which can be exciting and scary at the same time. We have been raised to value certain things and sometimes those things…..

Body Wrap Band-aid

It Works is a Band-aid to Your Health & Self-Confidence

Posted on by Amanda Brown in BUFU, Fat Loss, health, Lifestyle, mindset | No Comments

One of the latest crazes in the race to look good this minute is the It Works! contouring body wraps. They say they will tone, tighten, and firm any part of your body up in just 45 minutes and of course they have the pictures to prove it. They also claim that “you will look better, feel better, strengthen your immune system and feel overall rejuvenated.”(1) When really…..


Let Go & Live: Facing Fears to #bedaring

Posted on by Amanda Brown in #bedaring, BUFU, Lifestyle, mindset | No Comments

Is there something in your life that you have been struggling to do? Something that you want to try or do so bad, but are scared? It could be anything from buying new clothes, to contacting an old friend, to quitting your job to follow your passion or even trying to achieve a goal that you previously failed at? Well me too. There are so many things in life I want to do but I am so scared to try at times. The questions that come up…..

Living Your Radiant Lifestyle

Living Your Radiant Lifestyle Part 3

Posted on by Amanda Brown in #beyou, BUFU, Lifestyle, mindset, ownership | No Comments

In my last two blogs I covered 12 ways to live your radiant lifestyle. If you haven’t read them make sure you check out part one and part two to get those strategies. Living Radiantly is not only seen in your attitude but it becomes a way of life. Being radiant becomes part of your core person. The only way to truly glow on the outside, is to be glowing on the inside. So lets cover the last 6 strategies to living your radiant lifestyle…..

Living Your Radiant Lifestyle

Living your Radiant Lifestyle Part 2

Posted on by Amanda Brown in #bedaring, #beyou, #dreambig, BUFU, Lifestyle | No Comments

If you haven’t read part one of Leaning into Your Radiance, I would highly recommend you do. In part one, I unveil the first 6 ways to help you live a radiant lifestyle. The next 6 keys to lean into your radiance and living your radiant lifestyle are as important as the first 6. They will help you continue to develop and embrace a deep understanding of your personal radiance and how to let your radiance shine brightly…..

Are You a Human?

Enter the sum of 9 + 17 below to prove you are a human.
Amanda Brown