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Archives of “Fitness” Category
elbow to the bag

Boxing Changed My Life

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, Fitness, Uncategorized | No Comments

Boxing holds no judgment or grudges, it is a place where you test your skill, speed, power and agility. When you are in the ring you aren’t really fighting your opponent, you are battling the stories you tell yourself, the stories of whether you are good enough or strong enough, or even smart enough to get though this next round. Boxing is like everyday life, you get knocked down, you get back up and if not you’re out. Failure happens, success happens and no matter whether you win or lose, you leave all your blood, sweat and tears in the ring…..

BKO Taco Salad

Beautiful Knockout Taco Salad

Posted on by design132 in #beyourself, BUFU, Fitness, Link, Quote, Recipe | No Comments

Do you love Mexican food? Well in our house we love Mexican food. The difficult thing is finding a healthy way to enjoy Mexican food night. A long time ago I found this easy recipe that I love and have adapted to be even healthier. Beautiful Knockout Taco Salad Ingredients: 1 green bell pepper – chopped 1 red bell pepper – chopped 1/2 medium onion – finely chopped 3-4 cloves of garlic – finely chopped 1 lb extra lean…..


Learn Why I Hate Boot Camp!

Posted on by Amanda Brown in BUFU, Fat Loss, Fitness, Lifestyle | No Comments

I know this might sound weird coming from me since I just ran a 6 Week fat loss boot camp but I HATE boot camps. So let me explain: First, they can be inpersonal. In “typical” boot camps when you join, you just meet the group and the day and time of the class. You bring your stuff and start training. There is no personal one on one with the instructor and you may not even get to meet the other people in the group…..

Should I detox

Should I detox? To Detox or Not to Detox

Posted on by Amanda Brown in BUFU, Fat Loss, Fitness, Lifestyle | No Comments

There is a lot of buzz going around about detoxing. On almost any social media site you can find information about detoxing and why you should. There are detoxes for everything and some are super strange and promise all kinds of results. It is hard to know what you should do and if you should do one. When I did my first bikini competition, I had to detox off of sugar, alcohol and most starches. It was about 10 weeks…..

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Amanda Brown