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Soups On with Italian Tortellini

Posted on by Amanda Brown in #bedaring, BKO Kitchen Creation, BUFU, Fat Loss, health, Lifestyle, Recipe | No Comments

So the weather is getting cooler and that means…. I can make some soup! Living in Arizona you have to take advantage of any opportunity to make soup especially between November and February. Let’s face it, no one wants to eat soup when it is 100+ degrees outside, well I know I don’t. Now there are three pretty awesome things about making your own soup: You are in complete control of the ingredients you add, including how much salty, how much broth you have, and whether or not you have……

salads

Summer Salads: Hydrate and Nourish Your Body and Mind

Posted on by Amanda Brown in BKO Kitchen Creation, BUFU, Fat Loss, health, Recipe | No Comments

No Guilt or Restriction here!!

Let’s face it, summer is here and wherever you live it is hot, especially in AZ where I live. Truth be told, when it gets hot I just don’t want to cook and sometimes I don’t want to even grill. So what options are left if you are the only one who cooks or grills in your house????? Well for me that leaves, take out and dine in joints…..

6 Summer Shakes

6 Summer Shakes

Posted on by Amanda Brown in BKO Kitchen Creation, BUFU, Fat Loss, health, Recipe | No Comments

In Arizona summer time starts in late April and doesn’t fully end until November. So usually when this starts to happen, I am looking for something quick and refreshing to have for a snack or meal. Now bars can be great but overall I am not a bar girl, I am a shake it up woman!! There are so many ways that you can doctor up a shake to change the taste and make it refreshing and satisfying. Plus I have found it is a bad ass way to get in some greens especially for people who don’t like to eat them. Why eat them…..

Gyro Style

Gyro Style Pita Sandwich

Posted on by Amanda Brown in BKO Kitchen Creation, BUFU, Fat Loss, Recipe | No Comments

If you are like me and my husband, then you too love to eat good food. We don’t discriminate when it comes to food we both pretty much love almost everything, with a few exceptions. So when it comes to me trying to stay within the “healthy” area of food some foods seems like maybe I will never get to enjoy them again, like gyros. Well that is at least until I am able to find, develop, modify and create a version that fits my health conscious mind and still tastes fabulous…..

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Amanda Brown
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