Blog Post Archives

Archives of “#beyourself” Category
7 Days the Beautiful Knockout Way

How Disconnecting Actually Helped Me Connect More

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, Lifestyle, mindset | No Comments

Let me start by start by asking you a question, “Have you been feeling overwhelmed by all the information that is out there?” Well I was and it was hard to make sense of what was right for me, who was the expert I should listen too? Eventually, all of it ran together and sounded the same……. So, I disconnected, unsubscribed and tuned out almost everyone. Maybe you can relate……

elbow to the bag

Boxing Changed My Life

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, Fitness, Uncategorized | No Comments

Boxing holds no judgment or grudges, it is a place where you test your skill, speed, power and agility. When you are in the ring you aren’t really fighting your opponent, you are battling the stories you tell yourself, the stories of whether you are good enough or strong enough, or even smart enough to get though this next round. Boxing is like everyday life, you get knocked down, you get back up and if not you’re out. Failure happens, success happens and no matter whether you win or lose, you leave all your blood, sweat and tears in the ring…..

shame

How My Drug Use Lead to Increased Self Confidence

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, mindset, ownership | No Comments

Back in September 2014, I wrote my story and shared it with everyone receiving my emails. Then I posted it on my website to share with the world, to take ownership of my story, who I was and how that has lead me to who I am today. Then several months ago, my website got hacked and I lost two very important blogs, this being one of them. I got the problem fixed right away however, that data was lost…. It was like the universe was conspiring to force me to share my story again…..

Clear

Hidden By My Closet, How I Got CLEAR

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, #dreambig, BUFU, Lifestyle, mindset, ownership | No Comments

When I decided to add CLEAR to the 2015 reading list for the Beautiful Knockout Book Club, I had no idea how my life was about to change. And there was no way my friend and author of CLEAR, Annick Magac, would have been able to know the depth of CLEAR’s transformational impact on the direction of my life. She is not a psychic; she is an author, interior designer, health and fitness coach and a woman who……

Things I Learned

Things I Learned from a 6 Year Old

Posted on by Amanda Brown in #bedaring, #beyourself, BUFU, Lifestyle, mindset | No Comments

When I was 6, 7, and 8 life seemed so much easy and I had so much fun. I didn’t have all the worries of my adult self. In fact, some of my biggest worries were around what and who I would be playing with and what was to eat. As I got older and into my teens all I wanted to do was be recognized and treated like an adult. I became self conscious of what people thought of me and would hid my true feelings about things and try not to be to smart, to funny, to creative…..

BKO Taco Salad

Beautiful Knockout Taco Salad

Posted on by design132 in #beyourself, BUFU, Fitness, Link, Quote, Recipe | No Comments

Do you love Mexican food? Well in our house we love Mexican food. The difficult thing is finding a healthy way to enjoy Mexican food night. A long time ago I found this easy recipe that I love and have adapted to be even healthier. Beautiful Knockout Taco Salad Ingredients: 1 green bell pepper – chopped 1 red bell pepper – chopped 1/2 medium onion – finely chopped 3-4 cloves of garlic – finely chopped 1 lb extra lean…..

Radiant Lifestyle

Living Your Radiant Lifestyle – Part One

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, Lifestyle, mindset | No Comments

Recently I attended a Radiance Retreat with a good friend of mine and I have to say, it was pretty amazing. It was a two day event in Venice Beach in January and the weather was so perfect that I spent a day on the beach in my bikini. It was awesome that I was able to head out early and spend the day with a friend on the beach just getting back in touch with my soul. For me the ocean helps cleanse my soul and keeps me…..

Livebeautifully

#livebeautifully campaign

Posted on by Amanda Brown in #bedaring, #beyourself, BUFU, mindset | No Comments

I recently watched an amazing video from Erin Brown and have to say that it was inspiring. She talked about not taking things personal which is something we all struggle with whether it is getting angry at the person in traffic who cut us off or our partner forgetting a special day or “not saying the right thing.” The fact is we all take things personally and it has been something I have been working on. Here is the link so you can…..

BUFUname

What’s In a Name

Posted on by design132 in #bedaring, #beyourself, BUFU, mindset | No Comments

I know our name, Beautiful U Fitness University, is long and can be difficult to remember, well at least that is what I have heard. So why then would I have came up with that name? Well let me tell you, I was driving one day and it just came to me (I do my best thinking when I am driving, maybe you can relate). I wanted a name that encompassed the whole mind body connection and it seemed to fit because when I hear…..

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Amanda Brown
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