Blog Post Archives

Archives of “#beyou” Category
Stopped Looking

I Stopped Looking to Others and…..

Posted on by Amanda Brown in #bedaring, #beyou, BUFU, Intuition, mindset, ownership | No Comments

Have you ever gotten sucked into thinking any of the following or some version of them?
• If only he/she would say this, then everything will be ok
• I can’t believe he/she didn’t say this, when that is what I needed to hear
• I wish he/she would say this
• When I share how I am feeling, I expect that he/she will say and do this or realize how much of an ass they are being and apologize for hurting me
Well I have….

7 Days the Beautiful Knockout Way

How Disconnecting Actually Helped Me Connect More

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, Lifestyle, mindset | No Comments

Let me start by start by asking you a question, “Have you been feeling overwhelmed by all the information that is out there?” Well I was and it was hard to make sense of what was right for me, who was the expert I should listen too? Eventually, all of it ran together and sounded the same……. So, I disconnected, unsubscribed and tuned out almost everyone. Maybe you can relate……

elbow to the bag

Boxing Changed My Life

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, Fitness, Uncategorized | No Comments

Boxing holds no judgment or grudges, it is a place where you test your skill, speed, power and agility. When you are in the ring you aren’t really fighting your opponent, you are battling the stories you tell yourself, the stories of whether you are good enough or strong enough, or even smart enough to get though this next round. Boxing is like everyday life, you get knocked down, you get back up and if not you’re out. Failure happens, success happens and no matter whether you win or lose, you leave all your blood, sweat and tears in the ring…..

shame

How My Drug Use Lead to Increased Self Confidence

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, mindset, ownership | No Comments

Back in September 2014, I wrote my story and shared it with everyone receiving my emails. Then I posted it on my website to share with the world, to take ownership of my story, who I was and how that has lead me to who I am today. Then several months ago, my website got hacked and I lost two very important blogs, this being one of them. I got the problem fixed right away however, that data was lost…. It was like the universe was conspiring to force me to share my story again…..

Clear

Hidden By My Closet, How I Got CLEAR

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, #dreambig, BUFU, Lifestyle, mindset, ownership | No Comments

When I decided to add CLEAR to the 2015 reading list for the Beautiful Knockout Book Club, I had no idea how my life was about to change. And there was no way my friend and author of CLEAR, Annick Magac, would have been able to know the depth of CLEAR’s transformational impact on the direction of my life. She is not a psychic; she is an author, interior designer, health and fitness coach and a woman who……

38 and Great

38 & Great: How to Live Beautifully

Posted on by Amanda Brown in #beyou, BUFU, Lifestyle, mindset | No Comments

So today is my 38th Birthday!!! And boy am I feeling great!! I have to say so far this birthday was better than last years and not because of gifts I received but because of what I have learned over the past year. For some reason turning 37 was emotionally difficult however turning 38 has felt great even though I am one year closer to the big 4-0 everyone talks about. I have learned many things over the past year and some may appear…..

Mindset of B.U.F.U.

Mindset of B.U.F.U. 6 Core Anchors

Posted on by Amanda Brown in #bedaring, #beyou, #dreambig, BUFU, Lifestyle, mindset, ownership | No Comments

Have you ever wondered what it takes to be a Beautiful Knockout? Well it might not be what you think. You don’t have to start boxing or even working out. It has to do with the way you think and changing your perspective. Embracing your inner Beautiful Knockout starts with adopting the mindset of B.U.F.U. which can be exciting and scary at the same time. We have been raised to value certain things and sometimes those things…..

Living Your Radiant Lifestyle

Living Your Radiant Lifestyle Part 3

Posted on by Amanda Brown in #beyou, BUFU, Lifestyle, mindset, ownership | No Comments

In my last two blogs I covered 12 ways to live your radiant lifestyle. If you haven’t read them make sure you check out part one and part two to get those strategies. Living Radiantly is not only seen in your attitude but it becomes a way of life. Being radiant becomes part of your core person. The only way to truly glow on the outside, is to be glowing on the inside. So lets cover the last 6 strategies to living your radiant lifestyle…..

Living Your Radiant Lifestyle

Living your Radiant Lifestyle Part 2

Posted on by Amanda Brown in #bedaring, #beyou, #dreambig, BUFU, Lifestyle | No Comments

If you haven’t read part one of Leaning into Your Radiance, I would highly recommend you do. In part one, I unveil the first 6 ways to help you live a radiant lifestyle. The next 6 keys to lean into your radiance and living your radiant lifestyle are as important as the first 6. They will help you continue to develop and embrace a deep understanding of your personal radiance and how to let your radiance shine brightly…..

Radiant Lifestyle

Living Your Radiant Lifestyle – Part One

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, Lifestyle, mindset | No Comments

Recently I attended a Radiance Retreat with a good friend of mine and I have to say, it was pretty amazing. It was a two day event in Venice Beach in January and the weather was so perfect that I spent a day on the beach in my bikini. It was awesome that I was able to head out early and spend the day with a friend on the beach just getting back in touch with my soul. For me the ocean helps cleanse my soul and keeps me…..

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