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Purge

Are You Ready for The Purge this Halloween

Posted on by Amanda Brown in #bedaring, BUFU, mindset, ownership | No Comments

It’s Almost Halloween which means the Annual Purge is here and NOI’m not talking about the horror movie, however this Purge can feel like a nightmare for some of us.

Autumn brings about change, even for us in the desert. The weather gets cooler, the rattlesnakes go into hibernation and the color of the desert landscape transforms. While our Fall isn’t the same as some, it is still about letting go of what doesn’t serve us and preparing for new growth…..

Amanda (150)-ws

No Wrong Turns

Posted on by Amanda Brown in #bedaring, BUFU, mindset, ownership | No Comments

I used to believe I had made some wrong turns in my life and “bad” decisions but now I realize they were all necessary to help me become who I was meant to be.

You see, often we view our path and journey with a critical eye, a judgmental eye if you will. When we look back we see all the mistakes we took, stupid things we did and where we really went wrong if life. This impacts our sense of self and confidence level. When we judge ourselves we can’t honor and/or love ourselves in any capacity be it then or now. We get stuck in the……

Why Me

Asking Yourself “Why is this Happening to Me?”

Posted on by Amanda Brown in #bedaring, #beyourself, BUFU, Lifestyle, mindset, ownership | No Comments

I used to blame others for what was happening in my life. I would ask myself “why is this happening to me, what did I do?” I felt powerless and like a constant victim of my life. Then one day, I woke up and realized that when I blamed someone or something else, I had no power to change anything. So I started taking ownership where I could and my life began to change.
Many of us want to change or experience a change in our lives, but we aren’t willing to look at our responsibility for…..

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Soups On with Italian Tortellini

Posted on by Amanda Brown in #bedaring, BKO Kitchen Creation, BUFU, Fat Loss, health, Lifestyle, Recipe | No Comments

So the weather is getting cooler and that means…. I can make some soup! Living in Arizona you have to take advantage of any opportunity to make soup especially between November and February. Let’s face it, no one wants to eat soup when it is 100+ degrees outside, well I know I don’t. Now there are three pretty awesome things about making your own soup: You are in complete control of the ingredients you add, including how much salty, how much broth you have, and whether or not you have……

salads

Summer Salads: Hydrate and Nourish Your Body and Mind

Posted on by Amanda Brown in BKO Kitchen Creation, BUFU, Fat Loss, health, Recipe | No Comments

No Guilt or Restriction here!!

Let’s face it, summer is here and wherever you live it is hot, especially in AZ where I live. Truth be told, when it gets hot I just don’t want to cook and sometimes I don’t want to even grill. So what options are left if you are the only one who cooks or grills in your house????? Well for me that leaves, take out and dine in joints…..

Stopped Looking

I Stopped Looking to Others and…..

Posted on by Amanda Brown in #bedaring, #beyou, BUFU, Intuition, mindset, ownership | No Comments

Have you ever gotten sucked into thinking any of the following or some version of them?
• If only he/she would say this, then everything will be ok
• I can’t believe he/she didn’t say this, when that is what I needed to hear
• I wish he/she would say this
• When I share how I am feeling, I expect that he/she will say and do this or realize how much of an ass they are being and apologize for hurting me
Well I have….

7 Days the Beautiful Knockout Way

How Disconnecting Actually Helped Me Connect More

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, Lifestyle, mindset | No Comments

Let me start by start by asking you a question, “Have you been feeling overwhelmed by all the information that is out there?” Well I was and it was hard to make sense of what was right for me, who was the expert I should listen too? Eventually, all of it ran together and sounded the same……. So, I disconnected, unsubscribed and tuned out almost everyone. Maybe you can relate……

elbow to the bag

Boxing Changed My Life

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, Fitness, Uncategorized | No Comments

Boxing holds no judgment or grudges, it is a place where you test your skill, speed, power and agility. When you are in the ring you aren’t really fighting your opponent, you are battling the stories you tell yourself, the stories of whether you are good enough or strong enough, or even smart enough to get though this next round. Boxing is like everyday life, you get knocked down, you get back up and if not you’re out. Failure happens, success happens and no matter whether you win or lose, you leave all your blood, sweat and tears in the ring…..

shame

How My Drug Use Lead to Increased Self Confidence

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, mindset, ownership | No Comments

Back in September 2014, I wrote my story and shared it with everyone receiving my emails. Then I posted it on my website to share with the world, to take ownership of my story, who I was and how that has lead me to who I am today. Then several months ago, my website got hacked and I lost two very important blogs, this being one of them. I got the problem fixed right away however, that data was lost…. It was like the universe was conspiring to force me to share my story again…..

Clear

Hidden By My Closet, How I Got CLEAR

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, #dreambig, BUFU, Lifestyle, mindset, ownership | No Comments

When I decided to add CLEAR to the 2015 reading list for the Beautiful Knockout Book Club, I had no idea how my life was about to change. And there was no way my friend and author of CLEAR, Annick Magac, would have been able to know the depth of CLEAR’s transformational impact on the direction of my life. She is not a psychic; she is an author, interior designer, health and fitness coach and a woman who……

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Amanda Brown
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