Blog Post Archives

All Posts by Amanda Brown
Why Me

Asking Yourself “Why is this Happening to Me?”

Posted on by Amanda Brown in #bedaring, #beyourself, BUFU, Lifestyle, mindset, ownership | No Comments

I used to blame others for what was happening in my life. I would ask myself “why is this happening to me, what did I do?” I felt powerless and like a constant victim of my life. Then one day, I woke up and realized that when I blamed someone or something else, I had no power to change anything. So I started taking ownership where I could and my life began to change.
Many of us want to change or experience a change in our lives, but we aren’t willing to look at our responsibility for…..

img_7279

Soups On with Italian Tortellini

Posted on by Amanda Brown in #bedaring, BKO Kitchen Creation, BUFU, Fat Loss, health, Lifestyle, Recipe | No Comments

So the weather is getting cooler and that means…. I can make some soup! Living in Arizona you have to take advantage of any opportunity to make soup especially between November and February. Let’s face it, no one wants to eat soup when it is 100+ degrees outside, well I know I don’t. Now there are three pretty awesome things about making your own soup: You are in complete control of the ingredients you add, including how much salty, how much broth you have, and whether or not you have……

salads

Summer Salads: Hydrate and Nourish Your Body and Mind

Posted on by Amanda Brown in BKO Kitchen Creation, BUFU, Fat Loss, health, Recipe | No Comments

No Guilt or Restriction here!!

Let’s face it, summer is here and wherever you live it is hot, especially in AZ where I live. Truth be told, when it gets hot I just don’t want to cook and sometimes I don’t want to even grill. So what options are left if you are the only one who cooks or grills in your house????? Well for me that leaves, take out and dine in joints…..

Stopped Looking

I Stopped Looking to Others and…..

Posted on by Amanda Brown in #bedaring, #beyou, BUFU, Intuition, mindset, ownership | No Comments

Have you ever gotten sucked into thinking any of the following or some version of them?
• If only he/she would say this, then everything will be ok
• I can’t believe he/she didn’t say this, when that is what I needed to hear
• I wish he/she would say this
• When I share how I am feeling, I expect that he/she will say and do this or realize how much of an ass they are being and apologize for hurting me
Well I have….

7 Days the Beautiful Knockout Way

How Disconnecting Actually Helped Me Connect More

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, Lifestyle, mindset | No Comments

Let me start by start by asking you a question, “Have you been feeling overwhelmed by all the information that is out there?” Well I was and it was hard to make sense of what was right for me, who was the expert I should listen too? Eventually, all of it ran together and sounded the same……. So, I disconnected, unsubscribed and tuned out almost everyone. Maybe you can relate……

elbow to the bag

Boxing Changed My Life

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, Fitness, Uncategorized | No Comments

Boxing holds no judgment or grudges, it is a place where you test your skill, speed, power and agility. When you are in the ring you aren’t really fighting your opponent, you are battling the stories you tell yourself, the stories of whether you are good enough or strong enough, or even smart enough to get though this next round. Boxing is like everyday life, you get knocked down, you get back up and if not you’re out. Failure happens, success happens and no matter whether you win or lose, you leave all your blood, sweat and tears in the ring…..

shame

How My Drug Use Lead to Increased Self Confidence

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, BUFU, mindset, ownership | No Comments

Back in September 2014, I wrote my story and shared it with everyone receiving my emails. Then I posted it on my website to share with the world, to take ownership of my story, who I was and how that has lead me to who I am today. Then several months ago, my website got hacked and I lost two very important blogs, this being one of them. I got the problem fixed right away however, that data was lost…. It was like the universe was conspiring to force me to share my story again…..

Clear

Hidden By My Closet, How I Got CLEAR

Posted on by Amanda Brown in #bedaring, #beyou, #beyourself, #dreambig, BUFU, Lifestyle, mindset, ownership | No Comments

When I decided to add CLEAR to the 2015 reading list for the Beautiful Knockout Book Club, I had no idea how my life was about to change. And there was no way my friend and author of CLEAR, Annick Magac, would have been able to know the depth of CLEAR’s transformational impact on the direction of my life. She is not a psychic; she is an author, interior designer, health and fitness coach and a woman who……

6 Summer Shakes

6 Summer Shakes

Posted on by Amanda Brown in BKO Kitchen Creation, BUFU, Fat Loss, health, Recipe | No Comments

In Arizona summer time starts in late April and doesn’t fully end until November. So usually when this starts to happen, I am looking for something quick and refreshing to have for a snack or meal. Now bars can be great but overall I am not a bar girl, I am a shake it up woman!! There are so many ways that you can doctor up a shake to change the taste and make it refreshing and satisfying. Plus I have found it is a bad ass way to get in some greens especially for people who don’t like to eat them. Why eat them…..

Things I Learned

Things I Learned from a 6 Year Old

Posted on by Amanda Brown in #bedaring, #beyourself, BUFU, Lifestyle, mindset | No Comments

When I was 6, 7, and 8 life seemed so much easy and I had so much fun. I didn’t have all the worries of my adult self. In fact, some of my biggest worries were around what and who I would be playing with and what was to eat. As I got older and into my teens all I wanted to do was be recognized and treated like an adult. I became self conscious of what people thought of me and would hid my true feelings about things and try not to be to smart, to funny, to creative…..

Are You a Human?

Enter the sum of 11 + 6 below to prove you are a human.
Amanda Brown
602-717-7316

beautifulufitnessuniversity.com