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Monthly Archives: August 2014
6 Summer Shakes

6 Summer Shakes

Posted on by Amanda Brown in BKO Kitchen Creation, BUFU, Fat Loss, health, Recipe | No Comments

In Arizona summer time starts in late April and doesn’t fully end until November. So usually when this starts to happen, I am looking for something quick and refreshing to have for a snack or meal. Now bars can be great but overall I am not a bar girl, I am a shake it up woman!! There are so many ways that you can doctor up a shake to change the taste and make it refreshing and satisfying. Plus I have found it is a bad ass way to get in some greens especially for people who don’t like to eat them. Why eat them…..

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Amanda Brown