Blog Post Archives

Monthly Archives: July 2014
Things I Learned

Things I Learned from a 6 Year Old

Posted on by Amanda Brown in #bedaring, #beyourself, BUFU, Lifestyle, mindset | No Comments

When I was 6, 7, and 8 life seemed so much easy and I had so much fun. I didn’t have all the worries of my adult self. In fact, some of my biggest worries were around what and who I would be playing with and what was to eat. As I got older and into my teens all I wanted to do was be recognized and treated like an adult. I became self conscious of what people thought of me and would hid my true feelings about things and try not to be to smart, to funny, to creative…..

Gyro Style

Gyro Style Pita Sandwich

Posted on by Amanda Brown in BKO Kitchen Creation, BUFU, Fat Loss, Recipe | No Comments

If you are like me and my husband, then you too love to eat good food. We don’t discriminate when it comes to food we both pretty much love almost everything, with a few exceptions. So when it comes to me trying to stay within the “healthy” area of food some foods seems like maybe I will never get to enjoy them again, like gyros. Well that is at least until I am able to find, develop, modify and create a version that fits my health conscious mind and still tastes fabulous…..

Internal DV

Self-Judgement is Internal Domestic Violence

Posted on by Amanda Brown in BUFU, mindset, ownership | No Comments

Is your self-judgement sabotaging your goals and keeping you stuck? Do you say or think things about yourself or others like? My ass is too fat for these jeans…. My belly is bloated and I have a muffin top….. She looks really fat in those pants…. My teeth are ugly…. I have horrible skin….. I have too much cellulite….. If I were skinnier I would be able to wear cuter clothes…. Who does she think she is wearing that….. They should really…..

Paleo Gluten Free Italian Meatball

Paleo Gluten Free Italian Meatball Sandwich

Posted on by Amanda Brown in BUFU, Fat Loss, health, Recipe | No Comments

One of the things that is so important to me with eating heathy is to be able to enjoy some of my favorite foods. And if you are like me, I know you don’t want your food to be bland and boring. I can only eat chicken and broccoli so many ways. Because of this I decided to create a new sandwich that not only my family would love but that would nourish my body. For me food is more than just fuel for my body, it is a way to connect with…..

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Amanda Brown
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