Blog Post Archives

Monthly Archives: April 2014
BKO Taco Salad

Beautiful Knockout Taco Salad

Posted on by design132 in #beyourself, BUFU, Fitness, Link, Quote, Recipe | No Comments

Do you love Mexican food? Well in our house we love Mexican food. The difficult thing is finding a healthy way to enjoy Mexican food night. A long time ago I found this easy recipe that I love and have adapted to be even healthier. Beautiful Knockout Taco Salad Ingredients: 1 green bell pepper – chopped 1 red bell pepper – chopped 1/2 medium onion – finely chopped 3-4 cloves of garlic – finely chopped 1 lb extra lean…..

Strategies for change

Change: 4 Strategies for Success

Posted on by design132 in #dreambig, BUFU, mindset | No Comments

Over the past couple years I have been making lots of changes in my life. I started eating differently, working out more, engaging in more self-reflection, and even got married, plus started a business and a whole bunch of other things. It has been quite an incredible process/journey to experience. I still experience lots of challenges and some days I am a complete failure (i.e. don’t workout, turn into my moody old unhappy self loathing self and eat like…..

38 and Great

38 & Great: How to Live Beautifully

Posted on by Amanda Brown in #beyou, BUFU, Lifestyle, mindset | No Comments

So today is my 38th Birthday!!! And boy am I feeling great!! I have to say so far this birthday was better than last years and not because of gifts I received but because of what I have learned over the past year. For some reason turning 37 was emotionally difficult however turning 38 has felt great even though I am one year closer to the big 4-0 everyone talks about. I have learned many things over the past year and some may appear…..

Mindset of B.U.F.U.

Mindset of B.U.F.U. 6 Core Anchors

Posted on by Amanda Brown in #bedaring, #beyou, #dreambig, BUFU, Lifestyle, mindset, ownership | No Comments

Have you ever wondered what it takes to be a Beautiful Knockout? Well it might not be what you think. You don’t have to start boxing or even working out. It has to do with the way you think and changing your perspective. Embracing your inner Beautiful Knockout starts with adopting the mindset of B.U.F.U. which can be exciting and scary at the same time. We have been raised to value certain things and sometimes those things…..

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