Blog Post Archives

Monthly Archives: October 2013
Should I detox

Should I detox? To Detox or Not to Detox

Posted on by Amanda Brown in BUFU, Fat Loss, Fitness, Lifestyle | No Comments

There is a lot of buzz going around about detoxing. On almost any social media site you can find information about detoxing and why you should. There are detoxes for everything and some are super strange and promise all kinds of results. It is hard to know what you should do and if you should do one. When I did my first bikini competition, I had to detox off of sugar, alcohol and most starches. It was about 10 weeks…..

Chicken Enchiladas

BKO Kitchen Creation #3 – Grain Free Chicken Enchiladas

Posted on by Amanda Brown in BUFU, Fat Loss, Recipe, Video | No Comments

It’s no secret that we love Mexican food and hell we live in AZ and there are tons of awesome Mexican restaurants within a 10-15 miles of our home. My husband could actually eat Mexican food every day and in fact when I was training for my first competition he did, burritos. So if I want him to eat healthy (I have said it before) then I have to find healthy yet delicious swaps for him and this recipe is…..


BKO Kitchen Creation #2 – Grain Free Crepes/Tortillas

Posted on by Amanda Brown in BUFU, Fat Loss, Lifestyle, Recipe | No Comments

Looking for a healthier way to enjoy tortillas? Grain free crepes are so versatile and super healthy plus they are so delicious my husband eats them plain. Grain-Free Crepes Ingredients 1) 2 tbsp Butter Melted 2) 2 eggs 3) 2 tbsp coconut flour 1/3 cup unsweetened plain almond milk Video Directions: I would love to hear what you use these crepes for!! Comment…..

Fried Cauliflower Rice

BKO Kitchen Creation #1, Fried Cauliflower Rice

Posted on by Amanda Brown in BUFU, Fat Loss, Lifestyle, Recipe, Video | No Comments

Do you love having rice or pasta at every dinner? Do you struggle with getting your kids to eat veggies or maybe yourself? Well because I have heard from so many women that they struggle with this, I felt we should start off with a great side dish that takes no time to make, you could make this in the time it takes to grill chicken or steak. It is delicious and juicy and will surprise your kids, your husband…..

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Amanda Brown