Are you tired of being told things are healthy only to find out they are not? Are you tired of eating processed food that is not really even food it is food like? Do you want to take control of what you are putting into your body? Are you ready to take your fat loss lifestyle to the next level? Well I have put together the Beautiful Knockout Kitchen Creation 6 Week Cooking Series to help you…..
Fall has started and winter will soon be upon us. It is a great time to enjoy this comfort food many of us grew up loving, Homemade Chili. I have put a spin on my chili that includes more veggies and it is so great even your kids will love. It is husband approved and guaranteed to keep you warm, full and healthy. Knockout Chipotle Chicken Chili. Ingredients: 1.5 pounds of ground chicken (I used…..
Chicken & Veggie Fried Cauliflower Rice I have been working on going grain free – not just gluten-free but grain free. That includes rice, oatmeal along with breads and pastas. I know this may seem a little unreal especially with what we have grown up learning, “that grains are healthy for us.” However as I have learned this may not be so true. Either way, I wanted to share this awesome recipe that…..
I know our name, Beautiful U Fitness University, is long and can be difficult to remember, well at least that is what I have heard. So why then would I have came up with that name? Well let me tell you, I was driving one day and it just came to me (I do my best thinking when I am driving, maybe you can relate). I wanted a name that encompassed the whole mind body connection and it seemed to fit because when I hear…..
I got married on February 16, 2013 and I have to say that is was a crazy wild experience. If you have ever planned a wedding and tried to live your life, you probably know finding balance can be difficult. Planning a wedding is a big deal and can be all consuming but finding balance is possible. I had to learn that I how to prioritize things and unfortunately some things got put on the back burner. I have learned a few things about finding balance when planning…..
About 10 months ago I was planning on training for another competition because I was excited to see how I can improve and challenge myself. I had given myself about five months to prepare and work towards this goal. So it was definitely enough time however I blew it. I cheated the whole day and I mean binged the whole day. I had a half order of biscuits and gravy…..
As many of you might know from the recent blog posts I wrote over the past three days, I have been at the Time Millionaires Retreat 2013 in Asheville, NC. Let me just start with saying, Asheville is amazing and if you are ever in NC you have to go there. Next let me say that I am so excited and grateful to be part of…..
Day 3 of the Time Millionaires Event was completely energized by and I was blown away from what Ray Hinish cutthefatpodcast had to say. I thought you might be too….. I remember many many years ago when I would start to make healthy lifestyle changes, I would commit to a ton of stuff. I said “this time, I am doing it.” “No more junk food for me!!” ”I am getting…..
The Time Millionaires Conference has been a great experience so far. Today Danny-J of The Sweaty Betties had several great messages to share and there was one that I have to share with all of you. It is something that we all have to take ownership of and be relentless with. It is CONSISTENCY. Danny-J highlighted the importance…..
I am back in Asheville, NC for the 2013 Time Millionaires event with Jade Teta and Jill Coleman (my coach) and some many other wonderful presenters and fitness/health/wellness professionals. Today we covered a lot about making mindset shifts in business, there was one idea that I found so applicable to life in general. If you can shift your mindset and change…..