Blog Post Archives

Monthly Archives: September 2013
6 Wk BKO

3 Week Cooking Series BKO Kitchen Creations

Posted on by Amanda Brown in BUFU, Fat Loss, Lifestyle, Recipe, Video | No Comments

Are you tired of being told things are healthy only to find out they are not? Are you tired of eating processed food that is not really even food it is food like? Do you want to take control of what you are putting into your body? Are you ready to take your fat loss lifestyle to the next level? Well I have put together the Beautiful Knockout Kitchen Creation 6 Week Cooking Series to help you…..


Knockout Chipotle Chicken Chili

Posted on by design132 in BUFU, Fat Loss, Lifestyle, Recipe | No Comments

Fall has started and winter will soon be upon us. It is a great time to enjoy this comfort food many of us grew up loving, Homemade Chili. I have put a spin on my chili that includes more veggies and it is so great even your kids will love. It is husband approved and guaranteed to keep you warm, full and healthy. Knockout Chipotle Chicken Chili. Ingredients: 1.5 pounds of ground chicken (I used…..

Fried Cauliflower Rice

Chicken & Veggie Fried Cauliflower Rice

Posted on by design132 in BUFU, Fat Loss, Lifestyle, Recipe | No Comments

Chicken & Veggie Fried Cauliflower Rice I have been working on going grain free – not just gluten-free but grain free. That includes rice, oatmeal along with breads and pastas. I know this may seem a little unreal especially with what we have grown up learning, “that grains are healthy for us.” However as I have learned this may not be so true. Either way, I wanted to share this awesome recipe that…..


What’s In a Name

Posted on by design132 in #bedaring, #beyourself, BUFU, mindset | No Comments

I know our name, Beautiful U Fitness University, is long and can be difficult to remember, well at least that is what I have heard. So why then would I have came up with that name? Well let me tell you, I was driving one day and it just came to me (I do my best thinking when I am driving, maybe you can relate). I wanted a name that encompassed the whole mind body connection and it seemed to fit because when I hear…..

wedding kiss

Finding Balance When….

Posted on by design132 in BUFU, mindset | No Comments

I got married on February 16, 2013 and I have to say that is was a crazy wild experience. If you have ever planned a wedding and tried to live your life, you probably know finding balance can be difficult. Planning a wedding is a big deal and can be all consuming but finding balance is possible. I had to learn that I how to prioritize things and unfortunately some things got put on the back burner. I have learned a few things about finding balance when planning…..

Strategies to knockout self-sabotage

4 Strategies to Knockout Self-Sabotage

Posted on by design132 in #bedaring, BUFU, Fat Loss, mindset | No Comments

About 10 months ago I was planning on training for another competition because I was excited to see how I can improve and challenge myself. I had given myself about five months to prepare and work towards this goal. So it was definitely enough time however I blew it. I cheated the whole day and I mean binged the whole day. I had a half order of biscuits and gravy…..

Ray Hinish cutthefatpodcast

Stop this now!! Ray Hinish Cutthefatpodcast

Posted on by Amanda Brown in BUFU | No Comments

Day 3 of the Time Millionaires Event was completely energized by and I was blown away from what Ray Hinish cutthefatpodcast had to say. I thought you might be too….. I remember many many years ago when I would start to make healthy lifestyle changes, I would commit to a ton of stuff. I said “this time, I am doing it.” “No more junk food for me!!” ”I am getting…..

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Amanda Brown