Blog Post Archives

Monthly Archives: August 2013
Book cover - Eat The BKO Way

Eat the Beautiful Knockout Way

Posted on by Amanda Brown in BUFU | No Comments

I just have to share that I love, love, love to eat good food and when I started training and getting healthier it seemed hard to enjoy the foods I grew up on and still feel good. Once I cleaned and detoxed unhealthy processed food from my body I really noticed how food made me feel. When I ate pizza I would say things like, “OMG I can’t believe that I feel this bad” or “I am never gonna eat that again.” …..

Nia Profile

Interview w/ Beautiful Badass Nia Shanks

Posted on by Amanda Brown in BUFU | No Comments

A few months ago, I got the opportunity to interview one of my favorite women in the fitness industry, the original Beautiful Badass Nia Shanks, from Lift Like a Girl. In this interview, we talk about how to get the results you want through using a “realistic lifestyle approach” instead of quick fix, short-lived results from binge/yo-yo diets. Nia speaks about changing your mindset & being awesome…..


Self-Care, Are you getting yours in?

Posted on by Amanda Brown in BUFU | No Comments

Ever feel burnt out, overwhelmed and just plain frustrated with your job or your life? Well that happens to me from time to time. It hits me really hard when I take on too much by saying “yes I can do that” “yes, of course I can do that too” “yes, no problem” and when I don’t take time for me. This is something that only in the past couple of years I have started to pay attention to and only because I got …..

Are You a Human?

Enter the sum of 11 + 11 below to prove you are a human.
Amanda Brown