I just have to share that I love, love, love to eat good food and when I started training and getting healthier it seemed hard to enjoy the foods I grew up on and still feel good. Once I cleaned and detoxed unhealthy processed food from my body I really noticed how food made me feel. When I ate pizza I would say things like, “OMG I can’t believe that I feel this bad” or “I am never gonna eat that again.” …..
A few months ago, I got the opportunity to interview one of my favorite women in the fitness industry, the original Beautiful Badass Nia Shanks, from Lift Like a Girl. In this interview, we talk about how to get the results you want through using a “realistic lifestyle approach” instead of quick fix, short-lived results from binge/yo-yo diets. Nia speaks about changing your mindset & being awesome…..
Change takes us out of our current world and into the unknown. It is the bridge between where we currently are and where we want to go. FREE Email-Based Training Starts Friday, August 23, 2013
Understanding Why Change is So Hard and How You Can Succeed. You will learn: 1) 3 Reasons why we fail…..
I started my journey towards changing my mind and body a little over 18 months ago. It has been an interesting journey, full of challenges and successes, and I am still amazed at how much I continue to grow and learn about myself. I have been reading this amazing book, The Gifts of Imperfection (Let go of who you think you’re supposed to be and…..
Ever feel burnt out, overwhelmed and just plain frustrated with your job or your life? Well that happens to me from time to time. It hits me really hard when I take on too much by saying “yes I can do that” “yes, of course I can do that too” “yes, no problem” and when I don’t take time for me. This is something that only in the past couple of years I have started to pay attention to and only because I got …..